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The Power of Low-Tech Solutions in Training: Why Pen and Paper Still Matter
When it comes to improving your performance in endurance and hybrid training, it’s easy to get caught up in the latest tech and apps. But I’ve found that sometimes, a scale down to low tech options can be refreshing and effective. While I am not suggesting to give up on data measurment wholesale, using a pen and paper (or digital notepad) to track your exercises and progress can be a game-changer. It pushes you to be intentional and reflective about your training instead of j
Daniel Smyth
12 minutes ago4 min read
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