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When it comes to improving your performance in endurance and hybrid training, it’s easy to get caught up in the latest tech and apps. But I’ve found that sometimes, a scale down to low tech options can be refreshing and effective. While I am not suggesting to give up on data measurment wholesale, using a pen and paper (or digital notepad) to track your exercises and progress can be a game-changer. It pushes you to be intentional and reflective about your training instead of j